Ancient Seed valued as a source of the minerals, phosphorus, magnesium, manganese, and copper and a good source of the minerals zinc and iron. High in antioxidant.Valued for their anti-microbial benefits, including their anti-fungal and anti-viral properties. 28 gm Pumpkin Seeds Contains125�calories, 15 grams of�carbohydrate�(including 0 grams of sugar and 5 grams of fiber), 5 grams of protein and 5 percent of our daily iron needs, consumption of pumpkin seeds decreases the risk of�obesity,�diabetes,�heart disease,�and overall mortality while promoting healthy complexion and hair, increased energy, and overall lower weight.

Pumpkin Seeds - Indyo Organic - 100 gm