Raisins pack more nutrition than their small size might indicate. When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in B vitamins, iron and�potassium. Besides nutrients, raisins are also a good source of carbohydrates for energy.

Raisin (Kismis) - Natureland Organics - 250 gm